Discovering the secret of lifelong healthy habits in eating and exercise
Four pounds....well done.It's a long slow slog, isn't it, losing weight? But you're doing great.
Hey Shan! Thanks. I don't mind the long slog. Even a pound a week in the right direction adds up over time. I'm embarrased at my pear shaped measurements, but I hope the hippo hips start to go down soon. :)
Wow I feel invigorated... Just did an hour aerobics class and survived to tell the tale. Quite a workout. But it feels great to move. Let us continue in this quest to move more than we did last year.Keep going girls..LL
When we started exercising I noticed that my cheeks were a healthy pink and my eyes sparkled. I looked alive! It must be the oxygen that circulates when you start moving.I'm with you in the quest!
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