Sunday, 20 January 2008

Hey Friends

Hey Friends,
I had 8 hours sleep last night! Yeay. It felt soooo good.

Then this afternoon I sat down to read a book and felt irresistably drawn to close my eyes. I lay down, and as some background music played, of which I was dimly aware, I sank into a deep sleep and ended up having a 2 hour nap. I must have really needed it.

I really, really didn't have time to exercise today or I would have. I had an article to finish--and it's done!

Of course if I hadn't fallen asleep...but I think it was all good.

I probably nibbled a bit more than I should have, but no big bowls of icecream or fatty desserts.

I hope all is well with everyone else.

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