I'm not sure anyone in the world but me is reading this, but it's good to have a place to record my journey of fitness. It's helping.
Paul and I have been exercising regularly since January 1st. Paul is more regular than me, and probably exercises 5 days out of 7 with Lesley Sansome, doing her Fast Four Mile workout with "boosted intervals."
I tend to manage it at least 3 times a week, and it's helping me to burn calories and eel fitter and more energetic.
Exercising also allows you to splurge a little with eating and not pay for it in weight gain as much, but I think it's time to cash in my exercise boost in weight loss rather than eating treats!
Since I last wrote about rest I haven't managed to honour my body with what it needs in hours of down, restorative time and that's another goal to work on. I feel and look so much better when I'm rested.