Tonight I did the Fast Four Miles but did the modified version for a good part of it! I don't know why but sometimes I just have more energy to do the "boosted" version, which is actually jogging. Nevertheless I worked up a sweat over the 47 minutes of exercise and I don't think I'm doing badly for a 57 year old woman who wants to believe that if you exercise, you can turn back the physical clock 10 years.
Today I drove to Huntsville and back--about 4 hours of driving. I didn't feel drowsy. That nap yesterday must have really helped!
I didn't do badly eating wise today either. Tomorrow is my weekly weigh in and I'll take my measurements too!
How's it going out there! :)