I confess that I have not exercised this weekend, due to the fact that I have been very busy and had no time. I am hoping that perhaps a long walk around Costco counts. No? Oh! :(
I did buy Leslie Sansome's 5 mile workout DVD at Costco, in a box that includes wrist weights, a stretch band and a tension thing that works the triceps. I had no time to try it, and the week ahead looks so busy that I can't imagine doing it until Thursday, but you never know!
I did go onto Dr. Oz's site, and answered a questionnaire that reveals your biological age. I am 57 and my biological age is 53.4. I would have liked it to be below 50 but I think that perhaps I am kidding myself! :) This is the site, which also has many other interesting places to visit. http://www.realage.com/ct/shape-up-slim-down/you-on-a-diet/
I have a feeling that when I weigh in on Tuesday, I may have gone up. This is because tomorrow I have a lunch to attend, and in the evening I'm going out with some young friends who chose Harvey's for supper. I will try to make healthy choices and resist temptation. Exercise really does make such a difference and I've missed it this weekend.