The past week has been so busy and I've wanted to check in and say how I've been doing, but haven't found the time.
Anyway, here goes, quickly! Because of being so busy, until this evening, I don't think I've exercised since last Sunday. I didn't feel good about that and tonight I came home from work knowing that the moment I came through the door, I was changing into my yoga pants and sleeveless top and heading upstairs for the full Five Mile workout. Oh, it felt good to do it.
The good news is that I can see that I've trimmed down through the exercise and only yesterday Paul commented appreciatively that it's visibly evident that I've been working out. Yeay!
On the eating front I had a few downfalls last week. I had one night when I felt compelled to eat every last cracker in the tin. I have no idea why this happens. It's as if my brain gets programmed to clear the house of just one thing, like the crackers. I didn't feel good after my cracker binge.
On the whole though, in spite of the odd mistake like that, and not making time to work out, I feel pretty good about the direction I'm heading in. I'm hoping that tomorrow morning when I weigh in, I can report even a little loss, but I'm not giving up, even if I can't.