Friends--the Leslie Sansome DVD that I bought last weekend finally got put on tonight. It was amazing. It came with wrist weights, a stretch band and a belt with handles attached to thick rubber cords. I found it an excellent workout with a wonderful expanded stretch at the end for flexibility.
It took 65 minutes but there are three other three mile workouts on the DVD for shorter workouts or variety.
I loved the arm workout too.
And now to bed, for I understand that sleep is slimming too!