Wednesday, 6 February 2008

The FIVE MILE Workout!

Friends--the Leslie Sansome DVD that I bought last weekend finally got put on tonight. It was amazing. It came with wrist weights, a stretch band and a belt with handles attached to thick rubber cords. I found it an excellent workout with a wonderful expanded stretch at the end for flexibility.

It took 65 minutes but there are three other three mile workouts on the DVD for shorter workouts or variety.

I loved the arm workout too.

And now to bed, for I understand that sleep is slimming too!

No comments: