Start of Week 11 Check In

This morning I was 154.4--up 1.2 lb from last week.

Last week was very busy with some long hours worked. I didn't have time for exercise and I'm sure that made the difference. I'm not discouraged though. There will be ups and downs. What matters is persistence and faithfulness over all.

So, friends who are stopping the slide into frumpiness--may the week ahead be a great and healthy one. I don't see exercise on my horizon again until Thursday, but I will try hard to get back on track then.