I've been avoiding Stopping the Slide for a long time.
Mainly I've avoided writing here because I have been stuck fighting the same 15 or so pounds of overweight without success. This, I feared would bore you, and definitely embarrass me.
However being quiet hasn't helped, and processing by writing helps me so I am back doing battle in public.
This morning I was 158.2 1b. My ideal weight is 142 1b. My body is also in need of toning up.
I am a sporadic dog walker and so I am not a hopeless couch potato, but I need to have a routine that incorporates exercise faithfully
This June I turn 60 and I guess I`m thinking about what kind of body I want to take into the next decade. I want it to be toned and trim.
So, join me in the journey if you will! Perhaps we can encourage one another.