This morning I weighed 155.4. I was glad to be down three pounds but I have had a 5 pound yo yo thing going for so long that until I get below 153 pounds I won't count it as real progress!
Today I went over my 22 points allowance by 12 points because of an unplanned lunch at Tim Hortons with my boss. At least I was able to count the points when I got home.
No exercise today. This doesn't sound good but at least I counted points. That does slow my eating down and help me to make better choices!