Wednesday, 21 April 2010

Step Back!

Hey Everyone,
I was indeed, 154 on Sunday, but then was 154.6 on Monday and Tuesday mornings and this morning was 155.4. I didn't want to mislead any one. :)

Yesterday I went for a 3.5 km walk. That's two walks so far this week. And I am being faithful in eating carefully within a reasonable range of 22 WW points (probably 25-30.)

Just checking in to let you know how it is going. I really am trying to work out a way of being that will be permanent. I've lost weight before, but always crept back up. I'm not obese, but I'm not at my best. I want to be at my best and live that way day to day. This involves a change in eating that is forever and building in regular exercise always.

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