151 pounds this morning; the lowest I've been on a weigh in day, so far.
I am starting to reap the benefit of my nightly 3.5 km walks with Molson, my daughter Brenda's dog (you can read about some of them on Whatever He Says).
I was so surprised yesterday, to see my weight go down. Paul and I went to see a movie on Friday night. Poutine. Popcorn. You get the picture. But the walking must be ramping up my metabolism.
On Saturday I felt as if I was eating everything in sight; not unhealthy foods all the time, but hungry all day, then on Sunday the hunger had gone and I felt satisfied. Yesterday was even better. I had no cravings; I'm not sure why.
Anyway, it has encouraged me no end to be on the downward trend again! I long to crash the 150 pound barrier.
I hope my friends out there are doing well, or if not, that they don't give up. I was so cheered by Shan and Dee's comments on my last post. "You can do it," they said, in effect. I believe I can!