Week Three and Hanging On

Hi Everyone,

Well it has been two weeks and the start of week three for me in this journey. So far I have managed to loose 11.6lbs, which I am really telling you so I can be accountable. I have been down the road of dieting many times before and usually at a 20lb loss, I give up....

Can anyone here tell me why it is when people start to notice the weight loss and compliment me that I give up....
Do any of you have that same phenonmenon. It is like I just start to feel good and then poof I quit... Just doesn't make any sense to me.

So this time as I am getting rid of layers of myself, I am going to try to change the self talk into the positive stuff. I can do this. I don't need to quit at 20 lbs. Even if it is tough which it will be I can still carry on one day at a time.

I am glad to be a part of this blog group as an extra support as I go for better health.

I found a neat recipe on one of the blogs linked to this. They were talking about egg muffins. This is really quiche without the crust made in those silicone muffin cups. I tried it out. Works really good, handy to have ahead for breakfasts. You can freeze them too. It is a southbeach diet recipe.

If you have any favorite healthy recipes or ideas please pass along. I would appreiate fresh ideas.

Have a great week.

Shan and Belinda how are those arms now? Feeling the benefits? I applaud you on....