There's a book that I haven't read, with an amazing title that makes me want to read it: What Got You Here Won't Get You There.
Well, that's a word for me this morning.
I'm 154 this morning, and I know that I have to get serious to get beyond where I am. More of what I'm doing may maintain this weight at best. Is that what I want? No. So....
On 4 days a week (excluding Tuesdays, Saturdays and Sundays) I am going to stick to 22 points. On the the other 3 days, which are celebratory in terms of "community," I won't worry about the number 22, but I will fly straight, I promise, and not be a total numbskull when it comes to eating. I'll see how this works.
Exercise has been abysmal. I need much improvement. I will go for AT LEAST 3 exercise sessions.
These goals are measurable and achievable. I just have to do it--that's the trick! :) But I WANT to get beyond this silly mountain circling thing and so I HAVE to show some spunk!