152.2 this morning thank goodness!
My resolve to hold to the 22 points didn't go as well as I'd hoped. I had several business lunches and special occasions and didn't do as well as my lightbulb friend as reigning in my appetite for fat and flour! It doesn't sound quite as appetizing when I put it like that does it?
Fortunately 'tis the season of abundant fresh fruit and veggies and that has been my saving grace this week. I love vegetables although not the work of chopping, dicing and slicing. I've done it anyway and it has helped me to edge down to within one pound of where I was before my vacation. Was the indulgence worth it on vacation? Well, I'm going for the long haul, but I have to say that I'm realizing that my life is filled with lunches and dinners and special occasions and I have to find a way of navigating those with joy and enjoyment, but in consistency with my goal of a weight that I feel happy with. I'll be giving thought to how to do that this week, starting today when I just happen to have a lunch meeting.
I'm attending a three day conference this week, so that will be a perfect time to sink or swim. Any tips on how to swim through one of those things?
Exercise? Does shopping count? :) Room for improvement there, obviously!
Meanwhile, I am thrilled at Shan's determined exercise and the lightbulb's victories this week.