Sunday, 6 June 2010

153 lb

This week I was up a bit on my weigh in day. If I'm honest with myself, I earned it. I didn't pay as much attention to actually counting what I was eating and I had a few meals that I am sure were over the proper portion size. It was a birthday week after all! :)

On the exercise front though, I have not missed a single day of walking and that feels good!

This is a lifestyle change and not about a pound here or there, but I don't want to creep back up either! I'll be ramping up the vegetables in my lunches this week and cooking up some delicious Tilapia tomorrow night.

1 comment:

Susan said...

Can you tell me how to cook that tilapia again? I have a hankering for some good low fat protein!