I will know in a few days what my true weight is at home, but according to the ones I'm using here, I am down one pound this week. Yeay.
I have been "feeling" for hunger before eating, and stopping when full. And I have had occasional treats, but mainly stayed away from high fat and sugary foods and chosen high fibre, fresh foods.
Of course I have had lots of exercise while in England, walking a high energy dog twice a day. This is something I am determined to fit in faithfully when I return. I have a dog who will benefit as much as I from at least daily exercise, rather than the three or four times a week I had just "worked my way up" to!
Exercise must be a priority as part of a healthy lifestyle.