On Sunday, at 146.6 I decided to listen to Dr. Dukan's advice that my True Weight is 147 and begin Consolidation. Since I have lost 11 pounds since starting the Dukan Diet, and Consolidation is 5 days for every pound lost, this means 55 days in this two part phase. You break it into two parts (27 each in my case.) In the first half you can have one Celebration Meal a week, and in the second, two.
My first half will be reached May 10, and on June 7 I will begin Stabilization--which lasts for the rest of my life. I'm up for it. I can't quite believe I'm here but it feels so good.