Monday, 30 January 2012

The Dukan Diet

By Belinda

Current weight 159 1b

While I was in England recently I read a book on a diet formulated by a French doctor: Dr Dukan. Its promise of lifelong weight control grabbed me in Sainsbury's when I flipped through the pages of the book and I bought it. It made a lot of sense and sounded so sensible that I was tempted to try it. If I did I knew I would have to really buy into it so I looked it up online and found a blog where someone tried it. You might like to check it out here: How Stuff Works and here is a link to another chronicle of the diet: My Dukan Diet.

I am getting organized to start and a friend is joining me. I know it means a commitment on several levels but the hope of getting rid of my excess baggage of approximately 15 pounds and keeping them off forever is exciting.

Stay tuned.

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