Saturday, 19 November 2011

By Belinda

My average weight for this week was 156.3--down from 156.9 last week. Slow but sure.

I have been cutting back portion sizes, basically just eating healthily and avoiding the really sweet or fatty stuff that I don't need anyway. There is still a stash of Hallowe'en candy in the cupboard and I have not had one or even wanted one. One wouldn't do it for me--I know that--so it's best not to go there! :)

I have been abysmal at exercise of any sort and I rationalize that I am busy! But really in my heart of hearts that is an excuse. I will set a fitness goal for the next week of a minimum of 10 minutes a day of some sort of exercise. Let's see if that helps with boosting the weight loss.

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