Psalm 144:1 (New International Version)
1 Praise be to the LORD my Rock,
who trains my hands for war,
my fingers for battle.
I have always loved this verse from psalm 144. I find it inspirational and the image I get is of good strength.
This week I weigh 151.4, but this journey is becoming less and less about numbers and more about a healthy lifestyle all around.
I'm loving my walks with Molson; sometimes chasing grandchildren on bikes at a jog-walk. It's happening about 5 nights a week and I can see that I'm trimmer for it.
This weekend I pulled out my old Weight Watchers pamphlets and reread some of them. There are a couple with exercises to tone the arms and legs. On Sunday I started with the arms. Tomorrow I'll start with the leg exercises and add these 15 minute workouts on alternate days.
I can FEEL the muscles under my skin responding and coming to life--being stimulated. It's a good feeling.