Dear friends,
Just being accountable here is helping; thank you! This is Sunday; one week from the Fresh Start, and to my surprise I weighed in at 154 lb. That's just a smidge over 4lb less than last Sunday. And for the first time, I have broken a pattern. It's been a while since I was that low on a Sunday.
I exercised twice last week; two walks with Molson. This week I commit to adding at least one more walk.
Using Weight Watchers tools, this week I relearned appropriate portion sizes.
My friend Susan gave me a turnip on Thursday, with an amazing tool to peel it with, made by Pampered Chef. I discovered that I love turnip--and it is a vegetable you can eat as much of as you like with impunity. I bought more on Saturday.
And click on the link below to view the photo album of my boss's, 30th anniversary celebration on Thursday, when I resisted the fish and chips on the menu and had Greek Salad.
| From 2010-04-16 |
1 comment:
Yay! Four pounds! That's amazing. Way to go! Seriously.
I haven't got on the scale yet, and I'm too tired to go up there tonight, so I'll send in a report in the morning. If I can get up the stairs. (I sure miss my anti-inflammatory medication!)
Post a Comment